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THERAPY OFFERED
I offer one-to-one counselling which can be short term, solution focused or longer term psychotherapy depending on what you need. I also offer couples counselling and supervision. I originally trained in Person-Centred and Cognitive-Behavioural Therapy completing a Masters Degree in Counselling Psychology and these approaches underpin my work. Over the years, however, I have completed numerous courses in specialised areas and my skills as a therapist have developed to integrate all of this learning. So, I refer to myself as an Integrative counsellor and psychotherapist. If you have any question about this, please ask.
Areas of counselling I have trained in and that I integrate into my work are:
PERSON-CENTRED THERAPY
INTERNAL FAMILY SYSTEMS THERAPY
TRANSACTIONAL ANALYSIS
INTEGRATIVE THERAPY
PSYCHODYNAMIC THERAPY
COGNITIVE-BEHAVIOURAL THERAPY
MINDFULNESS
COUPLES COUNSELLING
Providing therapy for...
ABUSE
DEPRESSION
ANXIETY DISORDERS
PANIC DISORDERS
ADDICTION
TRAUMA
ANGER MANAGEMENT
PERSONALITY DISORDERS
STRESS
BULLYING
RELATIONSHIP ISSUES
WORK RELATED ISSUES
BEREAVEMENT
LOW SELF ESTEEM
LOW SELF CONFIDENCE
POST TRAUMATIC STRESS
PHOBIAS
EATING DISORDERS
COMPLEX TRAUMA
OBSESSIVE COMPULSIVE DISORDERS
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