Therapy offered
I offer individual counselling which can be short term, solution focused or longer term psychotherapy depending on what you need. I also offer couples counselling. The amount of sessions will vary depending on what you feel you need.
I originally trained in Person-Centred and Cognitive-Behavioural Therapy completing a Masters Degree in Counselling Psychology and these approaches underpin my work. Over the years, however, I have completed numerous courses in specialised areas and my skills as a therapist have developed to integrate all of this learning. So - whilst I am a fully qualified and experienced Person-Centred and Cognitive-Behavioural therapist my practice adjusts to fit your individual needs.
PERSON-CENTERED THERAPY
This style of therapy allows the client to take the lead in the counselling process, and with the help of the therapist are led to discover better solutions.
TRANSACTIONAL ANALYSIS
This is a method of therapy where social transactions are analysed to determine the ego state of the client in order to understand behaviour. Where behaviour is problematic the ego state can be changed.
INTEGRATIVE THERAPY
The therapy that Rosy offers integrates all of the above styles and practices and is tailored to meet each individual or couples needs.
COGNITIVE-BEHAVIOURAL THERAPY
This style of therapy focuses on challenging and changing unhelpful thoughts, beliefs, attitudes and behaviours improving emotional regulation and developing better coping strategies.
MINDFULNESS
This focuses on bringing one's attention to experiences occurring in the present moment. Mindfulness practice can help to reduce symptoms of depression, stress and anxiety and in the treatment of drug addiction.
COUPLES COUNSELLING
Couple's therapy attempts to improve relationships and resolve interpersonal conflicts.
